CONSCIOUSNESS & MEDITATION GROUPS

At this time I am offering 2 open groups: 

Awakening to Nondual Consciousness - monthly on the 3rd Wednesday, 6:30pm-8pm. This group is all-inclusive (elements of all my groups) and responsive to the interests in the room at any given meeting. RSVP

Divine Energies of the Enneagram - monthly on the 2nd Sunday, 10am-11:30am. RSVP

I am open to starting any of my other more specialized groups (details below) at any time with enough interest. 


GROUP DESCRIPTIONS


OPEN & FREE COMMUNITY MEDITATION CIRCLE

This is an all inclusive opportunity to sit quietly and consciously with a group of people at various phases of spiritual awakening. 

This group is about 90% practice, 10% discussion and includes:

  • Sitting quietly for approximately 40 min with the intention of resting in awareness as freely and deeply as possible
  • Being together with this shared intention and creating a resonance that encourages our mind to relax, our attention to deepen in the body, and our awareness to expand beyond our normal sense of self 
  • Using any meditation style you prefer - there will be no teaching during this group

Please keep the space free of discussion except for brief introductions

8 spots are available: 4 chairs and 4 large floor cushions


INTRO SPIRITUAL AWAKENING AND MEDITATION

This group is for people who are newer to spiritual awakening and/or meditation. 

This group is about 60% discussion and 40% practice. I will provide teachings on the basics of Consciousness, Mindfulness, Embodiment, Meditation and Spiritual Awakening. Each group may include:

  • Teachings on the basics of mindfulness, consciousness, awareness, embodiment and spiritual awakening
  • Short guided meditation practices to help your mind focus, settle, and open. This group offers objective meditation practices, which serve as stepping stones to the subjective meditation practices provided in my other awakening group.   
  • Quartz crystal singing bowl sound baths to help your nervous system relax and to help entrain your brainwaves to a meditative state

8 spots are available: 4 chairs and 4 large floor cushions


SPIRITUAL AWAKENING AND MEDITATION 

4th WEDNESDAYS, MONTHLY, NOON-1:30PM

This group is for people who have a sense of Nondual Consciousness (presence, awareness, "the witness", the "I Am", oneness, etc) and wish to deepen into this direct experience and integrate it more fully in their life. 

This group is about 70% discussion and 30% practice. I will lead a teaching on Spiritual Awakening and offer direction with meditation and inquiry practices that encourage direct realizations. Each group may include:  

  • Teachings on Consciousness, NonDuality, and Spiritual Awakening
  • Guided meditations to help you subjectively recognize yourself as Consciousness 
  • Guided meditations to help you explore the eternal and infinite nature of Consciousness
  • Quartz crystal singing bowl sound baths to help your nervous system relax and to help entrain your brainwaves to a meditative state
  • Awakening practices for the body and teachings about the role of the body in spiritual awakening. 

8 spots are available: 4 chairs and 4 large floor cushions


DIVINE ENERGIES OF THE ENNEAGRAM

2ND SUNDAY, MONTHLY, 10AM-11:30AM

Enneagram School of Awakening, Crest Mountain, 30 Ben Lippen School Rd 

This journey involves co-creating experiences to recognize, activate, and integrate the divine qualities of the Enneagram. Together we:

  • Cultivate and deepen our experiential understanding of the liberated energies of the Enneagram - the sacred beauty, power, and wisdom of each type
  • Grow to see these divine energies as the fundamental aspect of everyone's being
  • Activate the sacred qualities of our primary type AND ALL the divine qualities of the Enneagram - since we all have access to all the elements of the Enneagram

*This group meets at the Enneagram School of Awakening on Crest Mountain. You can RSVP on my scheduling system here or through the Enneagram School site here