OPEN & FREE 1ST & 3RD THURSDAYS AT NOON
This is an all inclusive opportunity to sit quietly and consciously with a group of people at various phases of spiritual awakening.
This group is about 90% practice, 10% discussion. Together, we:
- Sit quietly for approximately 40 min with the intention of resting in awareness as freely and deeply as possible
- By being together with this shared intention we create a resonance that encourages our mind to relax, our attention to deepen in the body, and our awareness to expand beyond our normal sense of self
- You are welcome to use any meditation style you prefer - there will be no teaching during this group
Please keep the space free of discussion except for brief introductions