SESSIONS

Mondays, Tuesdays, Wednesdays, and Fridays 9am to 5pm

$70 - $120 per 60 minutes, or

Refer to my policies page for insurance and other payment information. 

I provide individual, couples, and family psychotherapy to adults of all ages and teenagers. My sessions are 60 to 120 minutes usually one time per week, but may be more or less frequent depending on a client’s needs. My clients usually set the agenda but I will guide the session if this is more comfortable. 

My style is holistic and fluid and evolves as I get a sense of each person's needs and intentions. I intuitively integrate techniques and theories including but not limited to psychodynamic, mindfulness, somatic or body-centered, relational, and transpersonal modalities. I use a system called the Enneagram to help clients develop more compassion for themselves and others. I also integrate my studies and direct experiences with the consciousness and energy schools of non-dual tantra and advaita vedanta.

My general objective is to explore and resolve coping mechanisms (patterned thoughts, feelings and behaviors) that inhibit well-being. Our natural capacity to heal and self-regulate is undermined by life stressors. Holistic healing involves accepting, experiencing, and resolving wounds in our mental, emotional, physical, and energy systems. I help my clients increase awareness and release tensions throughout the whole self. 

You are welcome to call or email me with any questions before making your first appointment, I offer free 15 minute phone consultations. During our first session(s) we will discuss your situation and consider a plan for working together. I will answer any questions you have about therapy and proceeding with treatment. 


COUPLES THERAPY

Couples therapy provides a powerful support to strengthen the intimate bonds and identify trouble spots in communication patterns. I believe intimate connections are essential to a full sense of well-being. I enjoy working with people and couples of all sexual orientations and gender identities. The Enneagram is a powerful tool to understanding and appreciating relationship dynamics and the ways we are similar and different. 


REFERRAL FOR OTHER SERVICES

If needed and desired by my client, I will provide referrals for other services such as dietician and nutrition therapy, psychotherapy groups, support groups, psychological testing, medication, substance use programs, etc.


Compassion is not a relationship between the healer and the wounded. It’’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others.
— Pema Chödrön