Step Two on the Path of Nourishment: How to Feel the Qualities of Essence in Your Nervous System
Introduction:
Welcome back to your journey through the "Path of Nourishment"! In 2 previous posts, we explored the outline and first step. Now that you understand how to discover your portals, it's time to navigate how to truly resonate with them. In this blog post, you’ll journey into the second step, delving deeper into the essence of the Enneagram through a method known as somatic experiencing or somatic awareness.
Each Enneagram type has its universal essence with distinct qualities, which nourish and heal your personality's more challenging aspects. Techniques from somatic experiencing, can help you actively connect with and embody these qualities, grounding your self-awareness in a tangible, felt experience. After all, comprehending your essence isn't enough; learning how to integrate and interact with it is key. So, let's transform the Enneagram from a theoretical concept to a living, breathing part of your being.
Tune into Your Body
Grounding exercises allow you to focus on the physical presence of your body and your connection with life. Begin by focusing on the sensation of your feet touching the ground or your body supported by a chair. Such exercises help create a sense of stability and safety, forming a foundation for the rest of your somatic experiencing essence work.
Body scanning is a technique that involves slowly directing your attention through each part of your body from your toes to your head. As you do this, take note of any sensations, feelings, or emotions you encounter. Acknowledging these feelings without judgment fosters a deeper connection with your body and encourages a more present state of mind.
Mindful movement can help to build a stronger connection between your body and mind. This can be as simple as stretching or could involve more structured practices like yoga or tai chi. The goal is to move with full awareness, paying close attention to each movement and the sensations it creates within your body.
Discover the Sensation of Essence
With a solid connection to your body established, it's time to identify and explore your essence. Reflect on the Enneagram essence you want to work with and remember your unique portal, the entry point outlined in the first step, “Discovering Your Portals”. As you consciously bring this essence into your awareness, pay close attention to any physical sensations that arise. What does it feel like in your body when you're embodying your essence? How does your body respond to it? These sensations are the physical manifestation of your essence; embrace it, observe it, and remember it. This embodiment is your personal key to unlocking the true power of the Enneagram; making your essence a living, breathing part of your being.
Discern the Unique Qualities of Each Essence
Each Enneagram essence offers a unique set of nourishing qualities, each one capable of providing vital sustenance for your wellbeing. Learn the specific ‘nutrient’ each essence offers you so that you can invoke them in various life challenges. Explore each characteristic, observe how they manifest within your being. Create a 'nourishment list' for each essence, akin to a nutritional guide for a balanced diet - your practical guide to wholeness.
For example, the Trust essence of Type 6 may make your back and spine feel robust, creating a safe space for your heart to open and soften. The Peace essence of Type 5 might evoke the sensation of a cool, relaxing breeze gliding through your head, expanding your mind. The Integrity essence of Type 1 could feel like rich roots growing gracefully down through your gut, grounding you in life. By linking each essence's qualities with distinct bodily sensations, you're fostering a more profound, personalized connection with your Enneagram essence.
Note When You Feel Essence
While you’re focusing on intentionally cultivating essence within your being, remember that there are many moments throughout each day when your essence naturally arises. Be aware of spontaneous encounters with your essence. It could be during an engaging exchange with a coworker, a serene moment spent in nature, or while lending a hand to a friend. Being mindful of these moments enhances your ability to embody your essence with ease. Moreover, this keen awareness will serve as a valuable tool when you're prepared to move forward to the 3rd step: "Anchoring Your Essence".
Cultivate an Essence Routine
Regularly practicing somatic experiencing can deepen your connection to your essence and make it more accessible. Consider creating a routine that includes moments for you to intentionally evoke and dwell in your essence sensation. It could be part of your morning ritual, a mid-day grounding practice, or an evening reflection.
Conclusion
The Path of Nourishment invites you to more than just an understanding of the Enneagram's intellectual framework. It calls you to experience your essence viscerally, allowing it to manifest tangibly within your being. As you ground yourself, scan your body, engage in mindful movement, and consciously cultivate your essence, you’re not just gaining theoretical knowledge; you’re integrating these essences into your lived experiences. And, with a heightened awareness of spontaneous encounters with your essence, you’re poised and ready for the next enriching phase: "Anchoring Your Essence". So, continue this journey with patience and curiosity. Here's to fostering a profound connection with your innermost self and truly embodying the essence of your Enneagram type! See you on the path!
Next Steps
Dive Deeper with Other Blog Posts:
To enrich your understanding and practice of embodying essence, visit our resources section. Seek out articles packed with practical advice, techniques, and exercises tailored to help you reconnect with your essence.
Become Part of Our Enneagram Community:
Take advantage of the collective wisdom and support of our Enneagram community as you navigate your Enneagram journey. Sign up for our online Community designed to unite anyone who is journeying into their essence through the Enneagram
Participate in Our Enneagram of Essence Interest and Practice Groups:
Our Enneagram of Essence interest and practice groups are inspiring tools for learning and growth. These groups offer an fascinating, interactive and supportive. You can find these sessions when you join our community.
Consider Our Certification Program: Journey To Wholeness:
If you're deeply interested in the Enneagram and yearn to expand your knowledge and practice, our comprehensive certification program is worth exploring. This program is tailored to provide profound training and expertise in navigating the Enneagram of Personality and, of course, Essence.
Make Enneagram Practices Part of Your Daily Life:
Embodying essence is a transformative practice that goes beyond merely attending workshops or participating in discussions. It's about weaving Enneagram principles and practices into the fabric of your daily life, utilizing your insights and understanding in your relationships, work, and personal growth. Regular self-reflection, mindfulness, and intentional application of Enneagram wisdom can incite profound changes and a more harmonious, fulfilling life. Seize the opportunity to incorporate Enneagram practices into your daily routines, making them a foundational part of your continual journey of personal growth.
